Muslimah Pilates Course: A Path to Wellness and Adventure
Assalamu Alaykum
After our beautiful Fajr prayers in the Dartmoor Devon Adventure, Sister Naweeda led an inspiring Pilates session by the sea—what a perfect way to start the day! 🌊✨
Muslim Family Adventures (MFA) is thrilled to announce our upcoming 10-week online Muslimah Pilates course, in association with Sister Naweeda of Pilates Heights Studio. Starting on Tuesday, 17th September at 9:30 am, this course is the perfect way to feel amazing instantly while getting fit and ready for your next MFA adventure!
Sister Naweeda, who has led Pilates sessions at our MFA adventures in Wales and Devon, brings a teaching style and ethos that perfectly aligns with our mission of promoting great health, building confidence, push boundaries and connecting with Allah through physical movement. Her sessions emphasise resilience, well-being, and feeling amazing through exercise.
The hour-long weekly Pilates classes are designed for sisters of all ages and experience levels—whether you're a beginner or more advanced, there's something for everyone. The best part? Your privacy is ensured with cameras off, no music, and clear, detailed instruction throughout every exercise.
With 13 years of experience as a certified Pilates instructor, training with Polestar Pilates UK, and running her pilates studio in Buckinghamshire, Sister Naweeda will guide you through key Pilates principles such as breathing, core control, and postural alignment. The course will help improve mobility, core stability, muscle strength, and flexibility while addressing common issues like back pain, sciatica, tight shoulders, low energy levels, high stress levels, and weak cores. Her approach ties the movements to our deen, highlighting the incredible design of our bodies that Allah has blessed us with, and the health benefits of salah—where every movement strengthens and rejuvenates us, subhanallah.
This class is now in its fourth year, alhamdulillah, and offers an excellent opportunity for MFA members to not only learn about their bodies but also to push beyond limitations, strengthening energy and vitality.
Course Details:
Start Date: Tuesday, 17th September, 9:30 am
Time: Tuesdays 9:30-10:30 am
Duration: 10 weeks
Cost: £60 for the entire course
To sign up, contact Sister Naweeda at: 07969 925 498
Please inform Sister Naweeda of any injuries or health concerns so that she can tailor the exercises to benefit you most effectively.
This is a wonderful chance to nurture your health and well-being, paving the way for future adventures with MFA. Let's embark on this journey of wellness together!
Jazakallahu Khair, and we look forward to seeing you in the course!
— Muslim Family Adventures (MFA)
